Fast weight loss tips

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• Improve health and strength of your heart

  Most fitness books and magazines will tell you that the way to shed fat is to increase the time and distance that you exercise. While endurance exercise does burn a lot of calories, it is not the best way to decrease body fat.
  During moderate-intensity exercise, the body burns fat for energy. And by engaging in that type of activity over and over, you are effectively telling your body that you need that fat. So, to prepare for the next time it is called on to repeat the activity, your body (...)
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• Fitness Tips for Travelers

  A few ideas that I’ve gathered from reading, from fellow travelers, and from trial and error:
  *Other than a glass of wine or beer with dinner, don’t drink on the plane. It will dehydrate you, which may give you a headache. (And besides, only obnoxious, loud people drink heavily on planes.)
  *Force yourself to exercise while you’re away from home. Although I exercise like crazy when I’m in my regular routine, I find it very difficult to exercise when traveling. I’ve gotten better recently by (...)
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• Who Doesnot Have Time to Exercise Now ?

  What if you could get the same results with six minutes of cardio exercise each week, as opposed to six hours? Well, if recent research is any indication, you can.
  In a study published in the Journal of Applied Physiology, 23 reasonably fit men and women were timed to see how fast they could cycle 18 miles. They were then divided into three groups. One group cycled two hours a day at a moderate pace.
  Another group biked 10 minutes a day in one-minute bursts. The third group biked for a (...)
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