Can I Get Rid of Cellulite Thighs?

It’s a fact - there is no cure for cellulite. However, there are proven ways of cellulite control that are realistic and won’t break the bank.

How does the G.I. Diet work?

The G.I. diet is works by following the principles of the Glycemic index of foods: eating low G.I. foods will lead to a healthier lifestyle and can assist weight loss.

Weight Loss and B12 Shots

Popular diets include B12 shots and vitamin cocktails of B vitamins and amino acids. Do they really help shed pounds? Or does the prescription diet pill do all the work?

Weight Loss Surgery

Weight loss surgery can promote excessive weight loss but is also comes with risk and extensive lifestyle changes.

Weight Loss with Green Tea

Green Tea, with a 5,000 year history, is making its way into the diets of those recognizing the dieting and health benefits that it has to offer.

Diet and the 24-Hour Photo

It has been shown that taking photos of everything you eat and drink can help with weight loss, but as with any diet plan there are pros and cons to consider.

All About Alli

Considering adding the OTC diet pill, Alli, to your summer weight-loss arsenal? Before you plunk down your hard-earned cash, take a moment to learn about the product, its purpose, and…

Saturday "Smart Swap!": A Dairy Queen Do

Summertime is just not summertime without a few ice cream treats. My local Dairy Queen happens to be on the way to the school I attend making it ever-so-convenient…

Prevention vs. Pounds-Off

During hectic times of year prepping for a holiday get-together (Hello, July 4th!) … summer vacation (Bring it on!) … exams (Phew! Glad those are over!), it’s easy for…

The Trend of Dietary Supplements

The past decade has seen an explosion in the widespread availability of dietary medical supplements. Are they a wise investment, or a threat to your health?