Many people eat reasonably, exercise moderately and do the right things for weight control, but still gain weight. Weight loss can be complicated.

One of the biggest diet traps is being tired. While It's easy to eat foods that will stop your weight loss, here are tips that can help you overcome fatigue

Brides are taking extreme measures to lose a few pounds before their big day, but at what cost?

Maximizing your weight loss can be easy. Add these simple changes to your schedule, boost your metabolism, burn more fat and lose more weight.

Syndrome X and obesity are both inflammatory in nature. Learn how to reduce risks and symptoms brought on by poor lifestyle choices.

Is the Medifast diet plan as healthy as it is claimed to be? Learn about the advantages and disadvantages of taking this diet program.

Being health conscious has been embedded in much of today's society. While main stream media puts the focus is on looks, these three diet plans can help.

Scientists are having a hard time explaining why over 50 percent of our population is overweight. Could the chemicals we use daily be the culprits?

You are careful with what you eat, but the weight still remains. You exercise, you drink plenty of water and nothing happens. So what are you doing wrong?

Thinking of starting a new diet? Read these ten dieting tips to maximise your chances of success, as well as your happiness. Fad dieters beware!