After the high of losing weight, hitting a weight loss plateau can be a downer. Here's how to embrace the plateau and then successfully get beyond it.

Two separate studies involving weight loss and chewing gum give mixed results.

Weight loss can be much less stressful than most people think

In a December 6, 2011 press release, the FDA announced that they are warning 7 companies that market hCG diet products that they are violating federal law.

In a December 6, 2011 press release, the FDA announced that they are warning 7 companies that market hCG diet products that they are violating federal law.

Over 12 million kids in the United States are obese. Find out what parents can do to turn the tide of this life-threatening epidemic impacting our youth.

You can lose more weight using a structured program, but which one is right for you?

Most of us want to burn some fat, but which exercises are best?

Anyone who has tried to lose weight knows how hard it is to keep on going. All of us need a boost when our spirits are low and we slip. A few tips follow

'I want to look toned. But how do I do it? And crucially, what the hell do I even mean toned?!' How people misuse the term 'tone', and its negative effects.