You have two days left to celebrate Women’s Health Week.  As part of the initiative, the U.S. Department of Health and Human Services’ Office on Women’s Health is encouraging you to get more sleep and learn how to relax.  So … Continue reading →

Have you made any special plans for Friday?  Did you know that Friday is National Bike to Work day?  Before you dismiss it as just another promotional event that isn’t relevant to you, consider how it might make a difference … Continue reading →

Did you know that May is National Salad Month?  I didn’t either. But now that I know, I’ve been inspired to spend the next few weeks eating greens, grains, and veggies.  This can be dangerous, though, for people trying to … Continue reading →

If you are still struggling to figure out what mom might want for Mother’s Day, remember that one of the best gift ideas is breakfast in bed. Healthy Breakfast Recipe Use this healthy breakfast burrito recipe… Read Full Post

Is your shopping done yet?  If you still need Mother’s Day gift ideas, why not get her something that will support her efforts to stay healthy?  If mom is trying to lose weight or get in shape for summer, these … Continue reading →

If you’re a mom, you might want to start dropping hints about Mother’s Day gift ideas.  If your family is typical, they’ll need a little help trying to find the right surprise.  Not sure what to ask for?  Why not … Continue reading →

Looking for a healthy way to celebrate Cinco de Mayo?  This traditional Mexican holiday is a great excuse to eat and drink, but if you are trying to lose weight it can also be a challenge. … Read Full Post

If you are walking for exercise and to improve your health, you may want to monitor your pace. A new study has found that walking speed matters if you want to live longer.  A recent study conducted in Australia examined … Continue reading →

Are your kids fit and healthy? A new study presents sobering statistics about the health of our youth.  Childhood diabetes is on the rise and the disease is getting harder and harder to treat.  The best defense may be to … Continue reading →

What is your stress level on a scale of 1-10?  According to a recent report by the American Psychological Association, most of us will report a 5 or above, higher than is considered healthy.   The same report found that while … Continue reading →