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One thing I have been often guilty of (whether dieting or not) is that weight loss “sin” of skipping breakfast. As much as I know how important it is it still manages to slip by. I’ve never liked eating in … Continue reading →

Recently a marathon runner made headlines, incuding the Huffington Post for training for 30 days for a marathon to raise money for a McDonald’s affiliated charity while eating nothing but, … Read Full Post

I’m always asking friends and family for their fave ways to cut calories and recently I got some ideas that I hadn’t heard before so I wanted to share: Buying bags of carrot “chips” in the produce section to sub … Continue reading →

The French paradox may be a paradox no more: A study that compared the diets of a group of French people and Americans (Parisians and Chicagoans, to be precise) … Read Full Post

Last week was my eleventh weigh-in during my review of the Weight Watchers PointsPlus program and I am happy to report that I have passed a milestone … I’ve lost … Read Full Post

Quitting smoking doesn’t mean you’re destined to put on the pounds. Northwestern University researchers found that among 2,233 smokers, those who watched their weight while stopping the smokes put … Read Full Post

It’s so tough to stay on track at the movies! Smuggle in some smart snacks to your next matinee. Try your own snack mix, such as pretzels, almonds … Read Full Post

Arby’s is known for its “grown-up” fast food, but there are a lot of menu choices there that will make you grow out, not up! But, with a little … Read Full Post

In one of my favorite episodes of the show “The Office” a character is typing at his computer and another character asks him if he’s busy. He asks, “Are … Read Full Post