4 Ways to Lose Weight, Save Money and Be Green at the Same Time

While losing weight, saving money and helping the environment may all seem like seperate tasks, with the right habits they can all be done at the same time.

|

Lose Weight Naturally and Get Healthy With The Acai Berry Diet

There are many health benefits when using the Acai Berries including losing weight naturally too. The best part is that there aren't any known side effects.

|

Watch Your Waistline

Increase in the waistline is the best index for the weight gain and should not be ignored.

|

Need Weight Loss Support? Get it Here

holding handsOne of the greatest predictors of adherence to an exercise program or diet is social support.  People who have weight loss support are more likely to stay motivated and stay accountable when the going gets tough.  But what do you do if the people around you don’t support your weight loss efforts?  The answer is to get online and get connected.

…

Read Full Post

|

The High Cost of Drinking: Alcohol and Weight Loss

beer glassA new report about drinking revealed surprising facts about the alcohol consumption habits of Americans. According to the Centers for Disease Control and Prevention, one in six people binge drinks about four times per month.  On average these drinkers consume eight drinks per binge.

…

Read Full Post

|

Weight Loss Surgery May Benefit Patients with Diabetes

Gastric BypassWeight loss surgery may help reduce blood sugar levels in patients with type II diabetes.  A recent study examined the effects of three different types of weight loss surgery on blood sugar levels in diabetes patients. Those who chose the gastric bypass procedure were most likely to achieve remission from their diabetes diagnosis.

…

Read Full Post

|

Hidden Calories that Can Sabotage Your Dieting Efforts

Starting a diet is exciting when the pounds drop off quickly. But hidden calories can sabotage your diet and leave you ready to throw in the towel.

|

Dash Diet – Help Lower my High Blood Pressure and Lose Weight

Many questions arise constantly for people who find out that they have high blood pressure. Learn how the Dash Diet benefit you.

|

The Dash Diet – Improve Your Health and Lose Weight too!

Many diets out there can help people lose weight. How about trying a diet that is beneficial in many ways such as helping to lower blood pressure as well.

|

DASH Diet Tops List of Best Diets

healthy vegetables

The DASH diet has been named the best diet by U.S. News and World Report.  A panel of experts evaluated 25 diets and chose the best weight loss program based on several factors.  According the the Los Angeles Times these included seven different health-related criteria as well as “how well they generated short- and long-term weight loss.”

…

Read Full Post

|