Over 12 million kids in the United States are obese. Find out what parents can do to turn the tide of this life-threatening epidemic impacting our youth.

You can lose more weight using a structured program, but which one is right for you?

Most of us want to burn some fat, but which exercises are best?

Anyone who has tried to lose weight knows how hard it is to keep on going. All of us need a boost when our spirits are low and we slip. A few tips follow

Everybody is concerned about weight loss, and emerging from amidst the popular garbage, is a guide that will really tell you how.

'I want to look toned. But how do I do it? And crucially, what the hell do I even mean toned?!' How people misuse the term 'tone', and its negative effects.

Magnesium aids in the absorption of all nutrients, making it easier to improve your health and lose weight.

Learn how to manage muscle aches and stiffness from working out in order to lose more weight and stay on track.

Follow these simple tips to stay on your diet, even when surrounded by tempting holiday treats.

A listing of suggestions to decrease water retention and drop excess water weight.