Herbal Slim Review: How Effective Is This Product?

Herbal Slim is produced by Nature's Way and is thought to aid weight loss from its blend of natural diuretics.

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Weight Loss Tips to Get You Past Your Diet Plateau

scaleAlmost everyone who goes on a diet will hit a weight loss plateau.  If you made a New Year’s resolution to drop a few pounds, chances are good that you’ve hit one by now.  Diet plateaus can be frustrating, but there are some weight loss tips that can help you get past them.

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Adele’s Body Image: A Healthy Lesson for Dieters?

AdeleGrammy winner Adele is making news for more than her stellar voice. The songstress has an upcoming interview about her body image with Anderson Cooper on CBS’ 60 Minutes.  She reportedly explains to Cooper that even though her weight has been criticized in the media, she feels no pressure to be skinny and is happy with the way that she looks.

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Eating Healthy Without Going on a Diet

Losing weight does not have to mean giving up all of the foods you love forever. Lose weight and keep it off without going on a diet.

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Big Yoga Provides Flexible Movements for Plus Size Women

Do you have a certain stereotype about the type of people who do yoga? Do you think you need to be thin to do yoga? Think again!

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Choose Wisely: Your Valentine Could Boost or Bust Your Diet

dinner dateHave you made plans for a romantic Valentine’s Day dinner?  Or have you opted for a casual get-together with a gal pal?  For women especially, your choice of a Valentine’s Day dinner date might affect your diet.

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The Allure of Clenbuterol for Athletes, Farmers and Dieters

Clenbuterol has been linked to athletes who fail doping tests, and to people needing hospital care. Do Clenbuterol side effects outweigh its benefits?

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Weight Loss on Facebook and Twitter

About.com Weight LossIf you are looking for more tips and advice about weight loss, check out the new About.com Weight Loss page on Facebook or follow About.com Weight Loss on Twitter.  You’ll find trending topics and have opportunities to ask questions or comment on current events and hot issues related to diet, exercise and weight loss.

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Plate Size Diet Myth Debunked

dinner plateYour plate size probably won’t change the way you eat.  A new study has debunked the diet myth that a eating off of a smaller plate will help you to consume fewer calories.  New research published in the Journal of Human Nutrition and Dietetics

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3 Giant Snack Mistakes

snacksThis weekend, you may find yourself shopping for snacks for the Super Bowl or for the week ahead.  If you’re trying to find a few healthy options, you’ll want to avoid making one of these giant snack mistakes.

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