Three Ways to Lose A Pound A Week Without Really Dieting At All Posted By : Z.N. Catex

Losing those extra holiday pounds doesn’t necessarily mean committing to a major diet program or going in for a complete revamping of your eating habits. You can lose a pound a week just making some minor changes in your food choices, and that can add up to a net loss of 12 - 15 pounds between New Years and bathing suit season.