It is important to address the cause of the problem before coming up to a particular type of solution. It is basically the same when it comes with losing weight. You need to know the reasons why you tend to have so much weight and unwanted fat. Most people who doesnt fully know and understand the reason why they are obese and overweight tend to be unsuccessful in weight loss goal. The basic cause of being overweight is due to the metabolism of the body. There are basically four main reasons why